Day 1 - Upper Body / HITT

 Exercise Sets & Reps 

1. Pull-ups / Pull-downs 3x 4-6

2. DB seated overhead press 3x 4-6

3. Band Pullshup 2x 10

4. Regular Pushups 2x10

5. Bicep curls 3x10

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HIIT

30s on / 30s off. 15 minutes total.
Choose from treadmill / track sprints,
Assault bike or Boxing.