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Day 2 - Lower Body / HITT

 

Exercise Sets & Reps

 

  1. DB split squat 3x 8-10 

  2. Single Leg Hamstring curls 3x10 

  3. Bar Squat 3x8

  4. Single Leg Calf Raise 4x8

  5. Leg raises 3x25 30 sec break in between intervals 

Cardio

20-30 minutes

Jog or Bike 

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