Exercise Sets & Reps 

 

1. DB split squat 3x 8-10 

2. Single Leg Hamstring curls 3x10 

3. Bar Squat 3x8

4. Single Leg Calf Raise 4x8

5. Leg raises 3x25 30 sec break in between intervals 

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Cardio

20-30 minutes

Jog or Bike 

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