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Day 4 Sprints


Exercise Sets & Reps


​Now, warming up before any workout is essential, but it cannot be stressed enough that before sprinting, it is non-negotiable! If you fail to warm up before sprinting, a pulled muscle or another injury could easily be in your future. We definitely don’t want that. 

  1. Warm-up with 10-15 minutes of light jogging and dynamic exercises. 

  2. Sprint 10-15 seconds.

  3. Walk for 90 seconds. 

  4. Repeat for 20 minutes. 

  5. Cool down with 5 minutes of light jogging.  

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