Exercise Sets & Reps 

 

​Now, warming up before any workout is essential, but it cannot be stressed enough that before sprinting, it is non-negotiable! If you fail to warm up before sprinting, a pulled muscle or another injury could easily be in your future. We definitely don’t want that. 

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1. Warm-up with 10-15 minutes of light jogging and dynamic exercises. 

2. Sprint 10-15 seconds.

3. Walk for 90 seconds. 

4. Repeat for 20 minutes. 

5. Cool down with 5 minutes of light jogging.